Say Bye, Bye to Cavities, Plaque and Bad Breath AND Hello to Pearly White Teeth!

Some populations are widely known as fortunate enough to keep all their teeth healthy and functioning even in their old age. Tibetan monks belong to the group of those “lucky ones,” who succeed in maintaining their pearly whites strong and healthy for however long they need them. But, what is their secret, and how can we all keep our teeth healthy for a lifetime? Well, it might be easier than you think, and it involves the use of a simple home remedy.
Traditional Tibetan Recipe for Healthy Teeth

Preparing this simple home remedy is the key to achieving strong, healthy and shiny teeth. It will help you remove dental plaque, reverse cavities and tooth decay, eliminate bad breath, and maintain good oral health in general.

Here’s what you need to do, step by step, to prepare it:

  1. First, boil some fresh water and allow it to cool down. Fill ½ a glass with the cool water.
  2. Add one tablespoon of either pink Himalayan salt or Kosher salt to the glass and stir to mix well.
  3. Continue to stir hard for at least one minute.
  4. Foam is going to form at the surface of the glass, so make sure to remove it once you’re done stirring.
  5. Use this salt mixture to brush your teeth as you usual.
  6. Dip your toothbrush into the salt mixture and brush your teeth as usual. It is even recommended that you use this mixture as a substitute for your regular toothpaste.
  7. Afterwards, finish brushing by rinsing your teeth with the same salt water.

Once you start using this potent dental treatment, your will soon witness amazing results. Your teeth will gradually become whiter, stronger, and free of cavities and plaque, while your gums will become healthier and pinker.
It is important to note that this salty mixture may cause tooth sensitivity when you first start using it. However, this type of discomfort is nothing you should worry about. Regular use of this salty paste will help you eliminate all bacteria and toxins found in your oral cavities.

Foods That Help with Teeth Whitening

Besides regularly using the amazing salty paste, eating the following foods will also help you keep your teeth shining bright.

  1. Sesame Seeds

Sesame seeds can help you “wipe out” plaque and any stains due to food and drinks from your teeth. Simply chew on some seeds or use sesame seed oil for swishing. This will also help you strengthen your gums and prevent gum bleeding.

  1. Raspberries and Strawberries

These delicious fruits contain xylitol, a potent compound which has the ability to destroy harmful bacteria found in your mouth. They also help in teeth whitening.

  1. Black Tea and Green Tea

Both teas possess powerful antioxidant flavonoids, which help destroy all types of bacteria in the mouth, thereby making your teeth whiter and eliminating bad breath.

  1. Cheese

The consumption of cheese will help you solve any issues associated with acids, as it aids in neutralizing the pH of your mouth.

  1. Mushrooms

Mushrooms are great when it comes to fighting gingivitis, an oral condition characterized by gum inflammation and bleeding.

  1. Broccoli

This vegetable is high in iron, an essential mineral which is vital for maintaining the dental plaque strong and preventing any oral health issues.